One Week in Bali: The Ultimate Travel Plan

Bali is a tropical paradise offering stunning beaches, lush rice terraces, vibrant culture, and unforgettable experiences. This one-week itinerary is crafted to help you explore the best of Bali without rushing, balancing adventure and relaxation.

Day-by-Day Itinerary

Day 1: Arrival and Relax in Nusa Dua

• Arrive and transfer to Nusa Dua

• Enjoy a Balinese massage at Zahra Spa

• Paddleboard at calm Pandawa Beach

• Dinner with Balinese dance at Cockatoo International Bar or tapas at The Sky Bar Mulia Bali.

Day 2: Explore Uluwatu

• Visit Uluwatu Temple perched on cliffs

• Watch the traditional Kecak Fire Dance at sunset

• Relax on nearby pristine beaches like Padang Padang.

Day 3: Transfer to Ubud and Cultural Immersion

• Visit Tegalalang Rice Terraces

• Explore Ubud Monkey Forest

• Experience local art markets and cafes.

Day 4: Waterfalls and Nature in Ubud

• Visit Tegenungan or Tukad Cepung Waterfalls

• Take the Campuhan Ridge Walk for scenic views

• Enjoy a spa day or yoga session.

Day 5: Adventure Day — Nusa Penida or Sideman

• Take a day trip to Nusa Penida for stunning coastal cliffs and snorkeling

• Alternatively, explore Sideman for rice terraces and traditional villages.

Day 6: Beach Town Vibes in Canggu

• Surf or relax at Batu Bolong Beach

• Explore trendy cafes and street art

• Enjoy sunset at Echo Beach.

Day 7: Seminyak and Departure Prep

• Shop and relax in Seminyak’s beach clubs and boutiques

• Enjoy a farewell seafood dinner at Jimbaran Bay

• Prepare for departure.

Travel Tips

• Stay at least 3 nights in each base (Nusa Dua, Ubud, Canggu) to avoid constant moving.

• Rent a scooter for flexible travel between attractions.

• Book spa treatments and cultural shows in advance to secure spots.

• Consider sustainable travel practices to support Bali’s environment.

Additional Travel Tips for Your One Week in Bali

Health and Safety

• Drink bottled water and avoid tap water to prevent stomach issues.

• Use mosquito repellent, especially in the evenings, to protect against dengue fever.

• Carry a basic first aid kit including antiseptic, band-aids, and any personal medications.

Money Matters

• ATMs are widely available, but carry some cash for small vendors and tips.

• Inform your bank about your travel dates to avoid card blocks.

• Bargain politely in markets but respect local customs.

Connectivity

• Buy a local SIM card (e.g., Telkomsel or XL) for affordable data and calls.

• Many cafes and hotels offer free Wi-Fi.

Packing Essentials for Bali

• Lightweight, breathable clothes for hot and humid weather

• Swimwear and beach cover-ups

• Comfortable sandals and walking shoes

• Sunhat, sunglasses, and high SPF sunscreen

• Reusable water bottle to stay hydrated

• Power adapter (Indonesia uses Type C and F plugs, 230V)

• Waterproof phone case or dry bag for beach and water activities

• Sarong or scarf for temple visits (required to cover shoulders and knees)

Insider Recommendations

• Try Balinese Cuisine: Don’t miss local dishes like Nasi Campur, Babi Guling (suckling pig), and Lawar. Warungs (local eateries) offer authentic flavors at budget prices.

• Attend a Cooking Class: Learn to prepare Balinese dishes in Ubud for a fun cultural experience.

• Sunrise at Mount Batur: If you’re up for an early start, a sunrise trek to Mount Batur offers breathtaking views and a rewarding experience.

• Support Local Artisans: Buy handmade crafts and souvenirs in Ubud’s art markets to support local communities.

• Respect Local Customs: Dress modestly when visiting temples and remove shoes before entering sacred sites.

Final Thoughts

Spending one week in Bali allows you to immerse yourself in the island’s rich culture, natural beauty, and vibrant lifestyle. With this ultimate travel plan, you can enjoy a perfect blend of relaxation, adventure, and cultural discovery. Whether you’re lounging on pristine beaches, exploring ancient temples, or savoring delicious cuisine, Bali promises memories that will last a lifetime.

FAQs

Q: Is one week enough to explore Bali?
A: Yes, one week is perfect to experience Bali’s highlights like beaches, temples, rice terraces, and cultural sites with a well-planned itinerary.

Q: What is the best time to visit Bali?
A: The dry season from April to October is ideal for outdoor activities and beach time.

Q: How do I get around Bali?
A: Renting a scooter is popular and convenient, but taxis and private drivers are also available for longer trips.

Q: What should I pack for Bali?
A: Lightweight clothing, swimwear, sunscreen, insect repellent, and comfortable shoes for walking and hiking.